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Originally Posted by Babagirls
i had an oreo cookie the other day, gained 2 lbs. no joke lol i RARELY buy snacks, i workout 5 times a week, eat 3 (small) meals a day, and im still gaining and losing weight (depends on the day). so i feel ya. lol i was blessed with terrible genes. if we have sugar or high fructose syrup or carbs, we gain a ton of weight and FAST. luckily, i've learned this so now i can adopt my lifestyle to it and work around it.
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feel my pain...
my typical day's meals look something like this:
breakfast - 1 Yoplait Lite Yogurt (~100 calories) and diet coke
Lunch - Salad consisting of lettuce, cherry tomatoes(5-6), a little red onion and green pepper, sometimes a little cucumber, 2 tablespoons of feta cheese and about 2 tbs. of vinaigrette. diet coke
Dinner - Last night I had grilled chicken (1 breast) with grilled portabello's, tomatoes, onions and pineapple plus a glass of white wine.
and i am AT LEAST 80 pounds too fat. and that is a typical day for me. About once a week I go to dinner out with friends, but I don't go crazy except we do usually stop and get an ice cream maybe every two weeks.
explain that to me...please!