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Originally Posted by Raven
The other thing you may want to figure out: is it pain or is it sore? There is a difference, I've learned.
Pain means something isn't right. Soreness is okay and something you live with.
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Hehe ya it is soreness. And to your previous posts, when I get too stiff, I usually just stretch out alot and maybe do some quick shadow boxing.
Or I practice my bow or nunchuck skills. I hear chicks dig that