Thread: Pushups
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Old 08-20-2006, 02:57 PM  
OG LennyT
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Quote:
Originally Posted by Young
Pushups do much for anything besides a quick pump and a little endurance.

actually they are good for the cardiovascular system and build/maintain strength in the chest/shoulders.

of course they wont help you win Mr Olympia but they are a valuable part of any exercise routine.
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