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dantheman · 11-10-2002, 12:21 PM

up at 5am--quck leak, put some coffee on, do about 10 minutes of stretching,
100 situps,
50 pushups,

go out and run about 5 miles
back home another 10 minutes of low impact excersizes
then coffee and work....

11-10-2002, 12:21 PM
dantheman OG Industry Role: Join Date: May 2002 Posts: 3,308	up at 5am--quck leak, put some coffee on, do about 10 minutes of stretching, 100 situps, 50 pushups, go out and run about 5 miles back home another 10 minutes of low impact excersizes then coffee and work.... __________________ M3server.com VPS>Get your 2nd month free Ded>$100 off your 2nd month since 1996 icq-25135623 dannyh at~m3server DOT com