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Eat foods as close to their natural state as possible (raw veggies and fruits). Eat seafood and poultry as your protein. Remember have you ever seen a non-domesticated animal that is fat? Why is that? They eat in the natural state and often. Eat a small portion about every 2-3 hours and work out 6 times per week for 45 minutes. One day weights, one day running/biking. Do this for one month as a religion and you will see th difference. and drink a lot of water.
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