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Furious_Male · 10-04-2006, 10:12 AM

I do some sprint HIT cardio after weight training. It helps rev the metabolism and burn some extra fat without feeding on muscle.

10-04-2006, 10:12 AM
Furious_Male Doing the grind since 99 Industry Role: Join Date: Oct 2003 Location: Buffalo NY Posts: 16,881	I do some sprint HIT cardio after weight training. It helps rev the metabolism and burn some extra fat without feeding on muscle. __________________ Living in Virtual Reality Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws