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Originally Posted by TimBlaze
where do you go to sprint? im having a trouble finding a place and i really dont wanna do it on the sidewalk  |
A treadmill. Get a nice pace and incline that comes close to your THR and alternate from sprint to fast walk (1-2 minutes at a time). Just make sure you don't walk to slow and cool down in the middle of a workout.
20-30 minutes of this after a lifting is a great way to burn the remaining glycogen stores and really fire up the metabolism.