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stress is very debilitating for anyone.
time for lifestyle changes.
cutout foreign substances in the body, no smoking, no drinking, no drugs, cut back to 3 cups coffee daily.
start a workout program, 30 minutes exercise daily, for young person jogging or bicycling.
go to unprocessed foods diet.
and get on these daily vitamins/minerals:
1000mg vitamin C
vitamin E
multi vitamin (centrum or equiv)
calcium
fish oil capsule
the body wants to heal itself, now do it.
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