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Below are the things that I have found worked for me, you may find they help too.
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Use more natural forms of collecting menstrual blood using a less chemical based product can really help. At least try a disposable pad that is chlorine free, perfume free and hypoallergenic (most health food stores carry them), there are also organic disposable pads and tampons on the market. Alternatives like washable pads or the Keeper are the best, in my opinion.
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Exercise gently involving the abdominal region, or walking
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Heat on the abdomen - the old standby - try a hot bath or a hot water bottle
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Essential oil of lavender rubbed into crampy areas feels great. Lavender is known for its relaxing calming effect
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Distraction. If your discomfort is mild, trying doing an activity that takes a lot of attention, like a good movie, playing a sport, etc.
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Raspberry leaf tea. This is considered to be a good uterine tonic; some women find that drinking it before their periods helps with cramps. Follow the directions on the box. I haven't tried this one but know some women that have.
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Try taking a calcium supplement regularly (I take even more during my cycle) and eating high calcium foods - this one worked for me.
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Eating lighter and healthier around menstruation -- less grease, less starch, more fruits and vegetables.
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Ginkgo - try a ginkgo supplement, there is some evidence that this can help - it also makes you smarter!
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icq 1904905
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