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Do you have any plain Ibuprophen?
I sometimes find laying down and massaging my abdomen helps.
If you can stand it, go for a walk.
I've been blessed, I don't have PMS and rarely have cramps. Then again I'm a jogger and that helps.
But sometimes, you can't do shit about cramps so you just have to skate it off.
If your man is up for it, have sex. Orgasm usually eliminates cramping.
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