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tony286 · 10-15-2006, 09:53 AM

my wife used to get them really really bad then I read zinc supresses the hormone that causes cramps. Get cold eze zinc drops and suck on a few and the cramps will go away. Also ZMA is great for bad pms.

10-15-2006, 09:53 AM
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	my wife used to get them really really bad then I read zinc supresses the hormone that causes cramps. Get cold eze zinc drops and suck on a few and the cramps will go away. Also ZMA is great for bad pms.