Quote:
Originally Posted by Mike Semen
Can anybody recommend an effective calf building program?
Preferably something that doesn't work out right up to "total muscle failure" like a couple I've seen... I kinda need to be able to walk and stuff.
Cheers
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Not sure this is what you want, but...
I started doing alot of H.I.I.T on the treadmill. My calves have grown from 15.5 to 17.5 in two months. Alot of incline.
Everyone is asking if I'm shooting straight into my calves, that's how great they've grown.