Quote:
Originally Posted by Pleasurepays
creatine, glutamine and protein don't make your muscles grow. good training and diet does. supplements, steroids etc are simply tools that can enhance the results of good training and good diet. saying "i want to make my muscles grow... but really don't want to feel any discomfort in the process" is silly. you can't circumvent the necessity of training and diet by drinking creatine or protein. further, he might not even have a training plan or diet that requires additional protein.
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I know. I have supposed everybody was going to understand that they should drink protein, glutamine and creatine, as a suplement, and complement this diet with hard training and working out in gym. I thought it was obvious.
