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MyNameIsNobody · 11-27-2006, 09:11 PM

Like someone said, training is half of it, then there's food and sleep.

If you work out 3-4 days every week you should get at least 8-9 hours of sleep. More if you can

11-27-2006, 09:11 PM
MyNameIsNobody Confirmed User Join Date: Dec 2005 Location: Swedän Posts: 2,947	Like someone said, training is half of it, then there's food and sleep. If you work out 3-4 days every week you should get at least 8-9 hours of sleep. More if you can __________________ MyNameIsNobody - ICQ: 279-601-583