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I have a fucked up 45 year old back and i'm 24. Not good, believe me guys sit straight up in your chair and don't poke out your neck otherwise it will permanently stick out and lose the curve of your neck which will decay disc and do bad shit. all round
I go twice a week to a Chiro that using Kinesology as well as normal chiro, she checks muscles as well as the spine/neck and she is very good. I went to others who just go crack/crack c ya that will be $30 thanks. $30 for honestly 3-4 mins work.
If you goto one that gives you very little time and is more is practicing chiropratic for more than 10 years then goto someone new, the old people doing chiro use the old techniques they learnt in the 70's. There is no need for them to TWIST you on the table and force the spine back in thats the old way, the new chiros use a drop table that is pain less and more targeted to the correct part of the spine.
If you have ANY lower back pain, go see a chiro and get it sorted before your fucked at 40 from abusing your back and not reliasing it.
Sammy
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