Quote:
Originally posted by Direktor
The problem is I have already lost 30 pounds, I just got 30 more to go, but im standing still..
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Hey Direktor!
I have lost 45 pounds since June .... and want to lose another 30-40 still
THe way I did it is quite simple .... I drink alot of water in a day (so I do not get hunger cravings) and I cut out all bread and sugar from my diet ...
You can eat as much of anything else as you want ... just no bread and sugar ...
and unplugging from the PC for a while and doing something to burn calories helps too ... go for a good walk, bike ride ... whatever
Good luck Bro !!