Part 1
Go buy a plastic workout suit. Find an office building with 5 stories of stairs. Do the stairs about 20 times per day. You'll be totally sweating by the end of session. Don't do this if you have a heart condition. The stairs are brutal. We used to do this in our High School Wrestling team.
Part 2
Eat everything you like, but cut your portions in half. You'll cut your caloric intake by 50% doing this. The problem with all the diets is people have a hard time giving up the things they love and crave. So just cut back and keep eating what you love.
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