Quote:
Originally posted by Direktor
The problem is I have already lost 30 pounds, I just got 30 more to go, but im standing still..
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1) How'd you lose the first 30?
2) Things that work for me:
Eating only fresh (raw) fruit in the morning. Keeps blood sugar up, it stays even, you feel healthy, and get things done.
Stick to raw foods as much as you can. Don't eat raw meat. A huge salad is a refreshing lunch.
Balance your carb/protein intake. If I want to drop fat I'll boil a bag of those soybeans that are frozen in the pod and take that as a meal. You can get them at trader joes or any whole foods, wild oats, etc.
Eat over at other peoples' houses and see how they eat.
Actually read those books that rational people recommend as good and well reasoned (avoid fad books, no sense dying from bad advice).
I eat a multivitamin every day to help with whatever nutrients I miss. This seems to improve my mood as well, just like exercise; this also gives a better overall feeling of control.
Go for easy exercise and do it frequently rather than *hard*. It's sometimes difficult for men to remember that it's not about pain and struggle, but rather finesse.