GoFuckYourself.com - Adult Webmaster Forum - View Single Post - what's the Best way to loose weight fast?

damac · 12-08-2002, 09:08 PM

I think you need to do an hour of cardio 6 days/week and do a low carb(not no carb) high protien, low calorie diet for 3 weeks, then go back to your normal routine.

I recently followed a health mags plan and lost 11.5 pds in 3 weeks.

12-08-2002, 09:08 PM
damac Confirmed User Join Date: Oct 2001 Posts: 81	I think you need to do an hour of cardio 6 days/week and do a low carb(not no carb) high protien, low calorie diet for 3 weeks, then go back to your normal routine. I recently followed a health mags plan and lost 11.5 pds in 3 weeks.