Quote:
Originally posted by damac
I think you need to do an hour of cardio 6 days/week and do a low carb(not no carb) high protien, low calorie diet for 3 weeks, then go back to your normal routine.
I recently followed a health mags plan and lost 11.5 pds in 3 weeks.
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sounds like Jim Ryan, right before he keeled over.
Eat healthy, get plenty of rest, exercise, don't drink, smoke, or do drugs. Practice safe sex, stay off motorcycles. . . . . Die anyway