Quote:
Originally posted by Direktor
I had these for about 55 days:
Dinner
1/4 gallon water, Tuna with lemon, salad with no dressing.
I did it strictly for 55 days, no exercise and lost 30 pounds.
I tried that for 1 week last week, and nothing happened.
so whats next?
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Thats usually what happens when you lose weight. You hit a plateau and stop losing. You have to change what you are eating a bit or do a little bit of exercise to get your metabolism going.
But your not eating enough! It could backfire on you and you might end up gaining all the weight back. Eat more. If you want to eat just protein then just increase the amounts more. Eat lean chicken, make omelettes with egg whites, protein shakes, etc. You can even go to the health food store and buy soy pasta. I have a recipe for high protein bread I found on the web that I used too.
I did something similiar a few years ago. But I ate as much protein as I wanted and a little more variety. I also worked out at the gym using a guys program. I ended up losing 60 lbs. in around 4 months. My entire body shaped shaped. It was amazing.
Get a membership to the gym. Muscle burns fat!
Lorna