|
Drink loads of vegetable juice - tastes good. Even do a juice fast for a day or two.
Join weight watchers - the group pressure helps, plus you really get to learn the cost of every type of food in terms of saturated fat and calories.
Cut down on foods high in saturated fat, and really sweet stuff.
Eat as much fruit and vegetables as you want.
Aerobic type exercises every day - walking, running, swimming, cycling. Get a heart rate monitor to stay in the zone.
Pace yourself. Don't try and lose too much too fast, or you will:
a) lose muscle mass,
b) put it all back on when you finish the diet.
The changes you make in your diet should be for life, so it has to be stuff you are happy with.
|