I started with a personal trainer last week... so this is the end of my real first week of working out. My regular trainer, Mandi, is out of town on vacation so today her associate Rasheed Lee trained me. He's a boxer and personal trainer.. I got my ass kicked, it was great! I've been out of the workout for about thirty minutes and I am still out of breath! lol
Trained by:
http://bodybyrock.com/main.html
Hope everyone is having a great Friday and is ready for an excellent weekend!
Cheers
Brad