Originally Posted by Hollywood376

We use both. The flash movies load instantly, provided you have a fast connection. Fo those who want to watch or download wmv or quicktime we give them the option to do that as well.

As far as encoding, we output an .flv file straight from our avid. Quality is what you set it to be when you encode it, so you can make the flash file as big as your source, ours being 1280x720. But we make the streaming videos 640x360, figuring those who wan higher quality will download the HD clips in wmv or quicktime.