Originally Posted by WarChild

Keep trying, you can do it. It's very difficult, because food becomes a fill in. When we're sad or bored food can seem like a comfort.

One tip I always tell people is you don't have to make it all or nothing. Cutting out all of the things you like to eat, and let's face it sugar and fat taste gooood, will never work. Moderation is the key.

Change soda for diet soda, no fat cooking spray for oils. Use herbs and spices instead of fats and sugars. Give yourself one day a week to let loose and eat whatever you like.

It's never easy or we'd all look like Adonis. Little changes and keep at it, because in the end, it's really all for you.