Quote:
Originally Posted by StuartD
Well, let's see... poor posture, walking improperly (leaning, weight shifted to one side, bad shoes), age, bad sleep (poor bed quality or just sleeping in strange positions), injury, improper heavy lifting.... and there's a lot more. All of these things can lead to having a spine out of alignment.
And there's very little a doctor can do about it besides suggesting better shoes, a better bed, sitting up straight and just being generally more conscious about your posture.
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i guess i should consider myself lucky that i generally don't have any back problems. how do you know your spine is out of alignment? just back pain? though i guess my back bothers me sometimes when i walk long distances but i don't know, it just seems that once you're going, you're going for life.