Quote:
Originally Posted by Phoenix
yeah the best is wheni see people doing shoulders..and they lift the weights straight out in front of them making their elbow joint locked and turned at a degree which it isnt meant to do.
ouch man..after 5 yrs of lifting you will have fucked your elbows
anyway...it was fun to see him think he was the king shit with his weight..but i was just going nice and slow
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You mean keeping your arms straight and lifting them up in front of you? That's a legitimate exercise for deltoids. Remember, your shoulders have three heads and you need to work them all.
