Quote:
Originally Posted by Phoenix
its crap for your elbow joints
there are much better ways to get at your shoulders
they do it from the side as well..straight out...when they should be pouring the pitcher
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Yeah, you're not supposed to do it with a lot of weight .. I use like 25 pound dumbells. Your elbows shouldn't be quite locked, but your arms are pretty straight. I haven't had any elbow problems and my trainer gets all his clients to do that exercise too.