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PostWhore · 05-07-2007, 11:42 AM

I am doing low reps heavy weight ot gain muscle, but how often do i have to do high reps low weight? Every third week? Anyone can help me out?

05-07-2007, 11:42 AM
PostWhore Confirmed User Industry Role: Join Date: Jan 2003 Posts: 4,720	Question for people who work out! I am doing low reps heavy weight ot gain muscle, but how often do i have to do high reps low weight? Every third week? Anyone can help me out? __________________ Ask me how to monetize with adult traffic!