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Originally Posted by PostWhore
I am doing low reps heavy weight ot gain muscle, but how often do i have to do high reps low weight? Every third week? Anyone can help me out?
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Never.
Never do more than 6 reps on a work set. If you ever actually hit #5 or 6 without help, then you need more weight.
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yeah, but i heard you need to go through one cycle of high reps to cut and cement the gains
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Whoever told you that is a moron. Don't ever listen to another word they say.