Quote:
Originally Posted by WarChild
Ahhh makes sense. Low carb is actually an effective diet. Unfortunately, like most diets, it ends up being a temporary fix. Some evidence suggests that high intake of fats can lead to an increased risk of renal problems as well. It's also not appropriate for highly active people. Personally I need between 4000 and 5000 calories a day, and most of that is complex carbohydrate.
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This is true... i tried it once.. it helps you convert your diet lifestyle to a more healthy approach but its nothing to stick by for sure....
work in some GOOD carbs... and low fat healthy food.... combine it with decent exercise and your set... even if you dont lose weight (of thats your goal) your body will love it
