Jim, that looks great!!!
Here's one of mine to add to the mix ... its not optimized for weight loss, but its healthy & if necessary just skip the sauce ;-)
I use Barramundi which is white, fairly mild & fine flesh fish with only a few obvious bones. It's fresh or salt water & could be substituted with either sea perch or something similar that is available in your area.
INGREDIENTS
1 fish fillet per person, barramundi or sea perch
whole tomato
whole lemon or 2
dill, basil or lemongrass (just pick 1 of, not all)
whole onion
cracked black pepper
METHOD
- layout foil in a tray with enough extra on either side to wrap the fillets. usually 2 fillets per parcel is max.
- finely slice tomato, onion & lemon
- lightly brush foil with olive oil & lay the fillets down with herbs, tomato, onion on top as pictured
- crack some pepper over the top
- fold one side of the foil over the top and fold the other side over that, then fold the ends in tight like a parcel, making sure there's no air holes so the steam doesn't escape
- cook for around 20 - 30 minutes in medium oven, or until the flesh is white all the way through. if its uneven size, check the thickest part for whiteness all the way to the center before serving.
SAUCE
buy a whole egg mayonaisse in a jar & stir in about 3 or 4 tbsp of the fish liquid from the foil, along with some extra herbs if you wish. drizzle a bit over the top & maybe add a wedge of lemon for decoration ...
Serve with a green vegie stir fry with nothing but olive oil & some fresh garlic & medallions of roasted sweet potato.
mmmmmmmmm ;-)