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God I'm sure glad I don't come to you guys for advice ...
Juicy : go to your local CMS or Savemart and grab a bottle of Calcium Magnesium caplets (I get Jamesons - 333mg Calcium : 167mg Magnesium : 20mg Zinc)
you dont need very much to do the job ... take one caplet every 3 days, or more often if needed, and after a week you will not have any more muscle spasms as long as you keep taking it.
Magnesium is the answer for muscle spasms -- ask any sports doctor. THe body does not readily absorb Magnesium without Calcium, and vice versa (this is why TUMS with Calcuim is a fucking scam!)
And don't worry because the body has a tolerance for high levels of both -- The only thing that will do you damage is the Zinc, but you would have to take about 10 caplets a day for this to be a problem.
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