Quote:
Originally Posted by drjones
Yep.
One reason you can get muscle spasm's is a lack of potassium, which your muscles need to function properly. Bananas have lots of potassium. Eat bananas.
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actually that would be Magnesium .... which a banana has about 30mg of
Yes they are high in potassium, but it is the magnesium that soothes muscles.