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Originally Posted by Rosie
Wow damn useful thread, thanks! Since I moved to Denmark I frequently get the most awful cramps in my legs and feet as all danish food is incredibly salty. Gonna try some of these remedies  |
You definately need to substitute your salt with something like the crystals above ... they actually help rid your body of the chemicals left behind by processed salt & can help break down excess proteins to remove them from the body etc.
Salt is actually meant to be rehydrating because it moves the h20 in your body around, but processed salt does the opposite, starving your cells of water.
Bronco, its a common theory that lots of water can't harm you but that's not entirely true. Anyone with digestive issues needs to be careful how much water they drink, but most importantly when they drink it. Drinking too much water half an hour either side of food can actually dilute the digestive acids making food harder to break down. That puts strain on other parts of the digestive system and that can lead to other issues ...