twice a week too much?? Are you all on crack
I eat red meat at least 4 meals a week. Probably closer to 6.
But I also try to eat 5 meals a day. And I don't normally eat more then 3 oz of meat in a meal. Sometimes I eat more, if I have a bbq or something.
Stick within your calorie needs and you'll be fine, even if your intake was 100% red meat imo.