Quote:
Originally Posted by Phoenix
actually it was the first time i did swimming as the whole exercise
maybe its a lot harder then i thought.
id like to do it again though....no pain no gain.
so once im used to it..i think it will really help keep me in shape
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Sounds like you may have overworked your serratus, possibly resulting in a minor tear. I've seen it happen to more than one person (over)doing that same exercise for the first time in a pool; for many people it's one of those underdeveloped muscle groups (like the stabilizer muscles) that are normally rarely used in day-to-day life. Give it a couple of weeks with light duty and you should be fine. Good news though, when the muscle heals it will be stronger than before.