please find a nice long rope and, a chair.
Make a loop on the rope and put your head through it.
Tie the rope to a high point make sure that when you stand on a chair with your head in it it's a bit dangly but not more than max 20 cm.
Now stand up on the chair and hop off with the loop around the neck.
Let me know how it works out for you and if you need any help
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ICQ# 143561781
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