Quote:
Originally Posted by Jim_Gunn
I have lucid dreams sometimes. As a matter of fact ever since I have been taking one 3 mcg pill of melatonin before bed combined with three ZMA pills ( a formula of zinc, vit. b-6 and magnesium) I have been having very vivid dreams almost every night that sometimes turn lucid.
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I used to take those together and have some very weird dreams. I think it's the ZMA. Whenever I take ZMA I have really strange dreams.
Other times I have lucid dreams is if I take a xanax before bed. I usually only have lucid dreams when I'm taking something to help me sleep.