bah. so eating all that grilled lobster with cheese finally caught up with me! im 162H mg/dL for my LDL and 228H mg/dL for my total cholesterol
turns out i need a radical diet change.. and more excercise. but my sit at laptop 24x7 lifestyle means that i should do a LOT of excercise!
anyway, i just finished eating rice with chopped spinach/cabbage/avocado/almonds with a little teriyaki sauce, actually tasted ok! switching to eating more fish rather than huge chunks of duck/pork/chicken/beef, and on 0% fat milk and cutting out many of the nice foods i like made with coconut/palm oil
oh well. im only 26 too >.<