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I'm 32 and last year i was at 290 ... i was shocked and started the gym and eating better that day. they wanted to put me on meds but i held off and brought it down to around 170 on my own. i was 215lb and I'm about 190 now (I'm 5'9") in the long run i didn't have to change much ...just use common sense .. good luck with it
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 Mike Vega- ICQ:253868499- AIM:mikeydicevega
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