Serge, i cant believe someone like you has such naive questions about vegetarian lifestyle.
I get 100% of my vitamin B daily
You can get 50% of it just by drining one glass (serving) of Vanilla soy milk, which i drink multiple glassses a day.
http://www.silksoymilk.com/Products/...rigerated.aspx
Anyone who thinks you ned to consume meat to get Vitamin B, really is in the stone ages when it comes to modern health and nutrition.