Quote:
Originally Posted by Fletch XXX
Serge, i cant believe someone like you has such naive questions about vegetarian lifestyle.
I get 100% of my vitamin B daily
You can get 50% of it just by drining one glass (serving) of Vanilla soy milk, which i drink multiple glassses a day.
http://www.silksoymilk.com/Products/...rigerated.aspx
Anyone who thinks you ned to consume meat to get Vitamin B, really is in the stone ages when it comes to modern health and nutrition. |
I wish this thread was a little more serious, there's some good info in it!
Fletch, isn't that just vitamin B, not B12? There's plenty of sources of B vitamins, but not specifically B12.
I'm trying to learn everything I can about this but basically so far am under the impression that B12 can take many years to drain from your system so you can be a vegan for many years before running out of B12. I've recently had to have a few injections but still no idea why i'm losing the B12 although I have cut my red meat intake to about 2 to 3 small serves a week - which is what is recommended anyway.
Basically all the information out there seems to be bullshit and I don't think anyone really knows what they are talking about yet, but there's an awful lot of people giving bad advice!
Something that did make sense to me was B12 in dirt - ie, eating vege's with the skins still on and planting vitamins in the dirt around them kinda concept. I'm sticking with my home grown sprouts for now until I learn more!
Can I ask why you are vegetarian Fletch?