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here is what we drink, the Very Vanilla Silk Soy Milk.
pasted from their popup on their site:
Very Vanilla, Half-Gallon
Nutrition Facts
Serving Size 1 cup (240 mL)
Servings per container 8
Amount per Serving
Calories 130
Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 300mg 8%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 16g
Protein 6g
Vitamin A 20%
Vitamin C 35%
Calcium 35%
Iron 6%
Vitamin D 30%
Vitamin E 20%
Vitamin K 15%
Riboflavin 30%
Vitamin B6 30%
Folate 6%
Vitamin B12 50%
Phosphorus 10%
Magnesium 10%
Zinc 10%
Selenium 8%
* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium less than 3,500mg 3,500mg
Total Carbohydrates 300g 375g
Dietary Fiber 25g 30g
INGREDIENTS: : ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), ORGANIC EVAPORATED CANE JUICE, NATURAL VANILLA FLAVOR, SEA SALT, CARRAGEENAN, VITAMINS & MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), TRICALCIUM PHOSPHATE, ALPHA TOCOPHEROL (VITAMIN E), ZINC GLUCONATE, VITAMIN A PALMITATE, VITMAIN D2, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
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