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I quit cigs now for 3 weeks i gave myself a diet and exercise routine also to give something to aim for and not make quitting the cigarettes so hard and its been quite easy.
Im 20 and smoked since i was 14, from about 16 ive smoked twenty a day or close. I couldnt imagine leaving it so late to quit that your 30,40+ years old. By then the damage is mostly already done and chances of getting cancer are very high for you then.
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