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Old 02-11-2008, 04:44 PM  
latinasojourn
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Join Date: Oct 2003
Posts: 3,191
gimmicks do work short-term, but won't work long-term.

keeping the weight off requires a real change of habits, diet + exercise.

it's a physics thing.

and getting off all junk food is a main part of the equation, and without some study most people will never understand why they need to do this, here's a start:

http://www.michaelpollan.com/indefense.php

good luck.
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