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There's only 1 way to quit: just stop.
Realize that you are a sentient being in control of your actions and the only reason you smoke is because you are a drug addict. Nicotine is an incredibly powerful narcotic and it creates a deep psychological addiction.
Patches, gum, "weening" etc , etc is crap. If you smoke, you are a drug addict.
I quit cold turkey on January 4th 2006. I have never taken a puff of a cigarette since and I never will again because I choose not to.
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I died.
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