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Warchild, your comparison of a crack cocaine binge and a cleanse are like comparing apples and beef jerky.
It helps flush the body from all the shit (toxins)that is put in our foods now a days.
If you are an athlete that works out all the time and eats pretty healthy..there is not a whole lot of reason to do it.
To someone who has been eating like shit (Ive met some of you and I know that GFY has a major weight problem) but is otherwise healthy..its good for you in moderation.
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