Originally Posted by Jim_Gunn

Try getting down to single digit bodyfat with your abs showing after the age of thirty-five, that's a personal challenge that is worth doing! You're just going to be sitting around starving yourself and drinking a concoction while fooling yourself into thinking that you are doing something positive....

If you want something healthy that you can drink, here is my recipe for a banana blueberry smoothie:

Blend:
1 cup of fat free milk
1/4 cup of crushed ice
1/2 a fozen banana cut up into slices
1 large handful of fresh or frozen blueberries
1 scoop of vanilla protein powder.

Its delicious on a hot day!