Quote:
Originally posted by Maxpixelz
The reason you are getting all that gas is becuase of one the following two reasons or both:
a) too much portein for your system. your body can only digest a certain amount of protein at a time. Anything else does not get digested and has to leave your body in the form of gas
b)your body is not breaking down the type of protein you are ingesting. I would try Promax. It works well for me. Or try Soy protein as supposed to Whey.
You should also use digesive enzymes that will help breakdown protein so your body can absorb more of it. Try to drink pure protein without all the stupid weight gain empty calories. As I saind before Promax is very pure good and not too expensive.
I hope this helps you.
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i would rather milk or egg protein instead of soy. space out your protein intake a bit more and you should be fine.